sarajayne's Journal, 31 July 2012

24.5% BF

148.0 lb Lost so far: 1.7 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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2381 kcal

Fat: 43.11g | Prot: 82.23g | Carb: 327.84g.   Breakfast: Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Swiss Cheese, Deli Sliced Oven Roasted Chicken Breast, Ciabatta Rolls. Dinner: Green Peas, Macaroni & Cheese Dinner - Original. Snacks/Other: Cream Egg, FiberPlus Antioxidants Chewy Bars - Dark Chocolate Almond, Natural String Cheese Part Skim, Fiber Choice. more...

1635 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...