Weigh In record (no journal entry) for 31 July 2012
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126.8 lb
Lost so far: 3.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2012:
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1213 kcal
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Fat: 33.54g | Prot: 147.95g | Carb: 77.23g.
Breakfast: Healthfull 10 Grain Bread, Onions, Cherry Tomatoes, Egg White. Lunch: Light Soda Crackers, Vinegar , Lettuce Salad with Assorted Vegetables, Baked or Broiled Shrimp. Dinner: Carb Balance Whole Wheat Tortillas (Fajita Size), Red Onions, Grilled Chicken, Cherry Tomatoes. Snacks/Other: Cupcake with Icing, Chocolate Whey Protein. more...
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1695 kcal
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Activities & Exercise:
Badminton - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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