Weigh In record (no journal entry) for 31 July 2012
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123.5 lb
Lost so far: 3.7 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2012:
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1090 kcal
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Fat: 19.20g | Prot: 80.12g | Carb: 165.67g.
Breakfast: 1% Lowfat Chocolate Milk, baby banana. Lunch: trader joe's turkey jerkey. Dinner: corn, low fat chocolate milk nestle, edy's fruit bar, trader joe's turkey jerkey. Snacks/Other: pop chips, clif crunch bar. more...
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3403 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 35 minutes, Exercise machine (moderate) - 1 hour and 10 minutes, Bicycling (slow) - 11/mph - 1 hour and 20 minutes, Running - 7/mph - 1 hour and 30 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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