Jules0077's Journal, 22 June 2018

124.3 lb Lost so far: 19.0 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

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986 kcal

Fat: 30.84g | Prot: 58.24g | Carb: 116.12g.   Breakfast: Rama Original Margarine, Brown Sugar, Jungle Oats, Green Tea, Coffee with Milk, Clover Long Life Full Cream Milk. Lunch: PnP Sliced Beetroot, Woolworths Pickled Onion, Bakers Provita, Wellington's Sweet Chilli Sauce, Crosse & Blackwell Trim Reduced Oil Salad Dressing, Woolworths Smoked Chicken Breasts, Onions, Cucumber (with Peel), Yellow Sweet Peppers, Cherry Tomatoes, Lettuce. Dinner: Nature's Garden Hawaiian Stir Fry, Rump Steak, Cooked Mushrooms (Fat Added in Cooking). Snacks/Other: Jumpin Jack Salted Popcorn, Granny Smith Apples. more...

1607 kcal

Activities & Exercise: weekday - deskwork and driving - 7 hours and 35 minutes, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...