Bubbles1052's Journal, 31 July 2012

164.4 lb Lost so far: 1.4 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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1349 kcal

Fat: 52.02g | Prot: 103.69g | Carb: 127.52g.   Breakfast: 45 Calories & Delightful 100% Multi-Grain Bread, Soft Boiled Egg. Lunch: D-Lights Turkey Sausage Muffin. Dinner: D-Lights Turkey Sausage Muffin. Snacks/Other: Skim or Nonfat Milk (Calcium Fortified), Triple Whey Protein, Boiled Egg, Natural Creamy Peanut Butter, Special K Multi Grain Crackers. more...

2521 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...