Weigh In record (no journal entry) for 31 July 2012
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170.8 lb
Lost so far: 6.0 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2012:
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1352 kcal
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Fat: 37.25g | Prot: 58.25g | Carb: 206.46g.
Breakfast: Grape Nuts, Tea (Brewed) . Lunch: Waffle Potato Fries (Small), Diet Lemonade (Medium), Tortilla Strips, Southwest Chargrilled Chicken Salad, Light Italian Dressing. Dinner: Simply Lemonade with Raspberry, Simple Favorites Santa Fe-Style Rice & Beans, Culinary Collection Fajita-Style Chicken Spring Rolls. more...
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losing 22.4 lb a week
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