Jeff-40's Journal, 31 July 2012

Jeff-40's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 July 2012

224.0 lb Lost so far: 12.0 lb. Still to go: 29.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 July 2012:

1201 kcal

Fat: 35.81g | Prot: 84.05g | Carb: 138.42g. Breakfast: Milk (2% Lowfat with Added Vitamin A), Raisin Bran Mini Box. Lunch: Reuben THE Great. more...

2816 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

gaining 1.2 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Jeff-40's weight history

view complete history

Jeff-40's Journal, 31 July 2012

Submit a Comment

Other Related Links

Members

Jeff-40's weight history