52kg가자's Journal, 21 June 2018

128.3 lb Lost so far: 11.9 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

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1077 kcal

Fat: 27.15g | Prot: 43.73g | Carb: 168.73g.   Breakfast: 양파, 상추, 굽네몰 닭가슴살 그릴 후랑크 마늘, 햇반 현미밥. Lunch: 비비고 왕만두, 칡냉면. Dinner: 감자 샐러드 반찬, 식빵. more...

1721 kcal

Activities & Exercise: Treadmill - 40 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours. more...