52kg가자's Journal, 22 June 2018

127.9 lb Lost so far: 12.3 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1442 kcal

Fat: 31.95g | Prot: 29.99g | Carb: 115.16g.   Breakfast: 아몬드, 매일유업 매일우유 바리스타, Sanitarium Weet-Bix. Lunch: 김밥천국 참치김밥. Dinner: 김밥천국 김밥. Snacks/Other: 아몬드, 매일유업 매일우유 바리스타. more...

1900 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Treadmill - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...