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Two days of fat loaded loading, first day dieting
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267.0 lb
Lost so far: 3.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2012:
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332 kcal
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Fat: 4.54g | Prot: 43.43g | Carb: 30.69g.
Breakfast: Liquid Stevia Drops, Coffee (Brewed From Grounds), Granny Smith Apples. Lunch: Lettuce, Chicken Breast (Skin Not Eaten). Dinner: Liquid Stevia Drops, Green Tea Slim Life, Melba Rounds - Onion, Liquid Stevia Drops, Tilapia (Fish), Green Leaf Lettuce. more...
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gaining 5.3 lb a week
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