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Firefly20
Journal
31 Jul 12
Firefly20's Journal, 31 July 2012
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Weigh In record (no journal entry) for 31 July 2012
113.8 lb
Lost so far:
17.2 lb
.
Still to go:
8.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 July 2012:
474 kcal
Fat: 6.24g | Prot: 40.55g | Carb: 80.44g.
Breakfast:
Oikos Greek Nonfat Vanilla Yogurt, Strawberries , Blueberries .
Lunch:
Low-Fat Vegetarian Black Bean Soup, Hard Bolied Eggs.
Snacks/Other:
Total 0% Greek Yogurt with Raspberry.
more...
1637 kcal
Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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