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36.9
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140.4 lb
Lost so far: 4.9 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2018:
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1048 kcal
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Fat: 45.09g | Prot: 71.69g | Carb: 92.53g.
Breakfast: 鮪魚蛋餅, 光泉 無加糖黑豆漿, 光泉 無加糖黑豆漿, 光泉 無加糖黑豆漿. Lunch: 水煮蛋, 炒高麗菜, 花枝丸, 炒黃瓜, 苦瓜炒蛋, 糙米飯. Snacks/Other: 芒果, 李子. more...
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steady weight
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