Weigh In record (no journal entry) for 21 June 2018
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184.0 lb
Lost so far: 2.6 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2018:
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829 kcal
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Fat: 51.21g | Prot: 61.01g | Carb: 25.96g.
Breakfast: Scrambled Egg, Jimmy Dean Fully Cooked Original Pork Sausage Patties. Lunch: Great Value Vegetable Medley, Costco Rotisserie Chicken Breast Meat. Dinner: Kiolbassa Polish Style Smoked Sausage, Freshlike Green Peas. more...
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gaining 0.6 lb a week
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