Weigh In record (no journal entry) for 31 July 2012
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145.6 lb
Lost so far: 24.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2012:
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1523 kcal
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Fat: 67.70g | Prot: 149.08g | Carb: 98.40g.
Lunch: Fully Fit Peppercorn Turkey Breast, Pastrami Cap-Off Top Round, 100% Whole Wheat Sliced Bread, Natural Cheese Thin Sliced Swiss. Dinner: Smart Carb #1 Bread, PB2 Powdered Peanut Butter, Whole Milk, Smart Carb #1 Bread, PB2 Powdered Peanut Butter, Whole Milk. Snacks/Other: Cheddar Cheese. more...
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gaining 8.4 lb a week
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