Infin8cyn's Journal, 17 May 2010

148.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1995 kcal

Fat: 55.70g | Prot: 120.67g | Carb: 213.73g.   Breakfast: French Vanilla Creamer, Regular Coffee. Lunch: Chow Mein, Fried Rice, Orange Chicken, Beef with Broccoli. Dinner: Super Advanced Whey Protein Strawberry, 2% Fat Milk, Blue Moon Beer. more...

2488 kcal

Activities & Exercise: Resting - 6 hours and 30 minutes, Sleeping - 7 hours, Weight Training (moderate) - 1 hour and 30 minutes, Desk Work - 9 hours. more...