bk2health's Journal, 31 July 2012

171.0 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3479 kcal

Fat: 111.66g | Prot: 253.61g | Carb: 388.25g.   Breakfast: Shakeology - Chocolate, Nanogreens, Fat Free Milk with DHA Omega-3, Peanut butter whey protein, 100% Whole Grain Oatmeal, Organic Golden Flax Meal, Nutribody Protein - Natural Vanilla, Natural Creamy Peanut Butter. Lunch: Dill Cucumber Pickles, Banana Pepper, Tomatoes, Lettuce, Ranch Salad Dressing, Light Garden Spinach Flatout Wrap, All Natural Cap-off Top Round Oven Roasted Beef. Dinner: Honey Wheat Sliced Bread, Natural Creamy Peanut Butter, Reduced Sugar Concord Grape Jelly, Bananas. Snacks/Other: Honey, Total 0% Greek Yogurt, Non-Diary Rice Milk, Natural Creamy Peanut Butter, Shakeology - Chocolate, Chocoholic Chocolate Protein Bar, Dr. J's Post Workout Shake, Antioxidant Natural Greens, Energy and Endurance. more...

3030 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Stretching (yoga) - 3 hours, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 5 hours. more...