Weigh In record (no journal entry) for 31 July 2012
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153.6 lb
Lost so far: 16.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2012:
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1394 kcal
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Fat: 39.25g | Prot: 77.73g | Carb: 158.95g.
Breakfast: promasil, PB2 Powdered Peanut Butter, Milk (1% Lowfat with Added Vitamin A) , Cinnamon , Coffee. Lunch: Seasoned Croutons, Snax Roasted & Salted Sunflower Seeds, Albacore Tuna - packed in spring water, Romaine, Olive Oil , Vinegar , Large Grade A Eggs (Hard Boiled). Dinner: Garlic & Herb Pasta Sauce (HEB), Beef Meatballs, Angel Hair. Snacks/Other: Strawberries , Whipped Cream (Pressurized) , Frozen Lemonade. more...
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losing 8.4 lb a week
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