Weigh In record (no journal entry) for 21 June 2018
|
178.5 lb
Lost so far: 43.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 June 2018:
|
1793 kcal
|
Fat: 54.83g | Prot: 85.93g | Carb: 176.36g.
Breakfast: Cucumber (with Peel), Tortilla, Lettuce, Mayonnaise (Low Calorie), Hard-Boiled Egg, Tetley Tea with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. Lunch: Sun-Maid Raisins. Dinner: Tomatoes, Chicken Jalfrezi, Boiled Potato. Snacks/Other: Guinness Draught (Pint), Coffee with Semi-Skimmed Milk, Blue Cheese, Walkers Stem Ginger Biscuit. more...
|
|
3269 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Working - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
icemyth's weight history
|