Weigh In record (no journal entry) for 31 July 2012
|
227.2 lb
Lost so far: 0.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 July 2012:
|
1748 kcal
|
Fat: 49.63g | Prot: 122.46g | Carb: 203.65g.
Breakfast: Life Cereal - Original, Milk (1% Lowfat with Added Vitamin A), Boiled Egg. Lunch: Non-Fat Black Cherry Greek Yogurt, Coleslaw, Dijon Mustard, Mayonnaise (Low Calorie), Deli Sliced Oven Roasted Turkey Breast, Singles Fat Free American Cheese Slices (Kraft), 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Boiled Egg, broccoli bacon toss salad, buffalo chicken wrap. Snacks/Other: Powdered Creamer. more...
|
|
2510 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jalane's weight history
|