Weigh In record (no journal entry) for 21 June 2018
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193.4 lb
Lost so far: 16.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2018:
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2103 kcal
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Fat: 96.85g | Prot: 110.75g | Carb: 209.35g.
Breakfast: Fiber Choice Sugar Free Assorted Fruit, Ham (Whole, Cured, Roasted) . Lunch: Chipotle Mexican Grill Chips, Chipotle Mexican Grill Queso, Chipotle Mexican Grill Crispy Chicken Tacos, Chipotle Mexican Grill Crispy Steak Tacos (Sour Cream & Cheese), Plain Muffin. Dinner: Publix Glazed Vanilla Creme Cake, Wegmans Indian Curry Chicken, Cabbage , Apples , Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Winn-Dixie Sock It to Me Creme Cake. more...
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gaining 9.8 lb a week
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