Weigh In record (no journal entry) for 21 June 2018
|
151.5 lb
Lost so far: 18.5 lb.
Still to go: 151.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 June 2018:
|
1453 kcal
|
Fat: 56.71g | Prot: 48.23g | Carb: 195.17g.
Breakfast: My Coffee. Lunch: homemade pastrami sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Dinner: House Foods Curry Sauce with Vegetables, White Rice. Snacks/Other: Trader Joe's Dry Roasted Unsalted Almonds, Trader Joe's Chocolate Almond Biscotti, Aloha Gourmet Iso Peanut. more...
|
gaining 11.2 lb a week
|
|
Other Related Links
Members
|
bumbye's weight history
|