Weigh In record (no journal entry) for 21 June 2018
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207.2 lb
Lost so far: 64.0 lb.
Still to go: 57.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 June 2018:
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701 kcal
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Fat: 30.93g | Prot: 87.40g | Carb: 14.46g.
Breakfast: Nescafe Taster's Choice Original Gourmet Instant Coffee, Simply Balanced Organic Half & Half. Lunch: Skinless Chicken Breast. Dinner: Target Beef Eye of Round Steak Thin, Target Beef Eye of Round Steak Thin. Snacks/Other: Unsweetened Frozen Strawberries. more...
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steady weight
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