Weigh In record (no journal entry) for 31 July 2012
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141.1 lb
Lost so far: 15.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2012:
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416 kcal
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Fat: 21.77g | Prot: 27.45g | Carb: 28.03g.
Breakfast: Peaches , Scrambled Egg (Whole, Cooked) , Butter , Multigrain Whole Wheat Bread, Veggie Breakfast Sausage Patties. more...
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losing 2.8 lb a week
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