Weigh In record (no journal entry) for 31 July 2012
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282.5 lb
Lost so far: 89.5 lb.
Still to go: 32.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 July 2012:
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1894 kcal
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Fat: 29.52g | Prot: 124.67g | Carb: 289.89g.
Breakfast: Special K Protein Meal Bar - Chocolate Peanut Butter, Coffee with Cream. Lunch: Special K Cereal Bars - Strawberry, Select Harvest Healthy Request Chicken with Whole Grain Pasta Soup. Dinner: Light & Fit Yogurt - Raspberry Goji, 90 Calorie Brownies - Chocolate Peanut Butter Brownie (Fiber One), Italian Bread Crumbs, Italian Bread, Haddock (Full Portion). Snacks/Other: Low Fat Milk, Frosted Flakes. more...
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3734 kcal
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Activities & Exercise:
Sleeping - 7 hours, Walking (slow) - 2/mph - 50 minutes, Driving - 1 hour and 52 minutes, Resting - 9 hours and 18 minutes, Desk Work - 5 hours. more...
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losing 3.5 lb a week
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