hazlov's Journal, 31 July 2012

need to stay the corse
152.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 July 2012:
430 kcal Fat: 19.04g | Prot: 10.26g | Carb: 66.38g.   Breakfast: Natural Creamy Almond Butter, Pure Clover Honey, Bagel Thins - Cinnamon Raisin, Whole Milk, Coffee (Brewed From Grounds). more...
gaining 2.8 lb a week

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