Weigh In record (no journal entry) for 21 June 2018
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158.6 lb
Lost so far: 11.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2018:
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2337 kcal
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Fat: 37.39g | Prot: 41.59g | Carb: 227.26g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Brown Sugar, Better Oats RAW Pure & Simple Multigrain Hot Cereal - Bare. Dinner: Uno Chicago Grill Farro Salad, Miller Brewing Company Lite Beer (Bottle), Goose Island IPA Beer, Blue Moon Belgian White, White Russian, White Bread, White Table Wine, Cheddar Cheese. more...
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2221 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Sitting - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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