Ross29's Journal, 16 June 2018

160.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1774 kcal

Fat: 61.86g | Prot: 59.92g | Carb: 209.96g.   Breakfast: Fried Egg, Banana Bread. Lunch: Silk Pure Almond Milk - Unsweetened Original, Cheerios. Dinner: Salmon, Shrimp, Bertolli Creamy Alfredo Sauce, Buitoni Angel Hair Pasta, Summer Fresh Farro Bean Salad, Miller Brewing Company Lite Beer (Bottle). more...

2333 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 15 minutes, Housework - 1 hour, Rock Climbing - 40 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...