Weigh In record (no journal entry) for 21 June 2018
|
185.5 lb
Lost so far: 12.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 June 2018:
|
1102 kcal
|
Fat: 40.53g | Prot: 51.66g | Carb: 138.69g.
Breakfast: Peach, Strawberries, Toasted White Bread, Toasted Whole Wheat Bread. Lunch: Arby's Curly Fries (Snack Size), Arby's Classic Roast Beef (No Bun). Dinner: Keebler Club Crackers Minis Original, Beef Stew. Snacks/Other: Yasso Frozen Greek Yogurt - Coconut, Utz Mini Halloween Pretzels, Peach. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
xgenius's weight history
|