Weigh In record (no journal entry) for 31 July 2012
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180.5 lb
Lost so far: 7.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2012:
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270 kcal
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Fat: 7.00g | Prot: 6.00g | Carb: 45.00g.
Breakfast: Coffee with Milk, Pop-Tarts Strawberry. more...
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gaining 3.5 lb a week
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