rhondacj's Journal, 31 July 2012

just had two up days in a row and then two down days in a row. Seem to have shaken things up a bit since Libby my scale is recording further loss. Today is an up day and I have Zumba!

123.6 lb Lost so far: 16.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1607 kcal

Fat: 109.50g | Prot: 74.27g | Carb: 79.78g.   Lunch: sesame oil, peppermint ice cream, chicken broc, almond cookie, sushi california roll, chicken, trout. Dinner: Side Greek Salad, Tzatziki Sauce, Fresh-Carved Gyros Plate. Snacks/Other: Baklava. more...

1366 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...