Weigh In record (no journal entry) for 21 June 2018
|
101.9 lb
Lost so far: 1.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 June 2018:
|
1518 kcal
|
Fat: 69.24g | Prot: 41.70g | Carb: 201.65g.
Breakfast: Baby Carrots, Del Monte Summer Crisp Golden Sweet Corn, Blue Horizon White Bean Chicken Chili, Eckrich Pork, Turkey & Chicken Franks, Egg. Lunch: White Rice, Baby Carrots, Blue Horizon White Bean Chicken Chili, Del Monte Summer Crisp Golden Sweet Corn, Eckrich Pork, Turkey & Chicken Franks, Avocado. Dinner: Bananas. Snacks/Other: Meijer Dietary Trail Mix, Bananas. more...
|
|
1121 kcal
|
Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shaywangsy's weight history
|