Weigh In record (no journal entry) for 21 June 2018
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277.3 lb
Lost so far: 0.4 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2018:
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1205 kcal
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Fat: 64.37g | Prot: 101.57g | Carb: 46.30g.
Breakfast: Huel Vanilla V2.2. Lunch: Rocket, Baby Spinach, Tesco Balsamic Vinegar of Modena, Olive Oil , Feta Cheese , Sainsbury's So Organic Green Lentils in Water, Chicken Breast. Dinner: By Sainsbury's Cauliflower Rice, Red Tomatoes (Canned) , Egg, Minced Lamb , Red Onions. Snacks/Other: Pork Loin (Tenderloin, Lean Only) . more...
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losing 1.5 lb a week
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