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Rough weekend, need to skip Friday night out for awhile.
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171.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2012:
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1171 kcal
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Fat: 46.13g | Prot: 57.93g | Carb: 143.08g.
Breakfast: fiber one chewy, coffee. Lunch: potatos, pork loin, watermelon. Dinner: watermelon, cabbage salad. Snacks/Other: cheez-it, chocolet chip cookie. more...
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2952 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 9 hours, Resting - 7 hours, Sleeping - 6 hours and 30 minutes. more...
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gaining 2.0 lb a week
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