Weigh In record (no journal entry) for 21 June 2018
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307.6 lb
Lost so far: 31.8 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2018:
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1069 kcal
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Fat: 51.40g | Prot: 40.80g | Carb: 121.80g.
Breakfast: Herbalife Nutritional Shake Mix - Orange Cream, Herbalife Protein Drink Mix - Vanilla. Snacks/Other: Fritos Original Flavor Bean Dip, Doritos Nacho Cheese Tortilla Chips (49.6g), Krispy Kreme Original Glazed Doughnut. more...
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losing 2.8 lb a week
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