Weigh In record (no journal entry) for 31 July 2012
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161.4 lb
Lost so far: 5.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2012:
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717 kcal
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Fat: 23.01g | Prot: 42.76g | Carb: 86.39g.
Breakfast: Coffee, Cream Substitute (Powdered), Smart Beginnings English Muffin Sandwich with Turkey Sausage. Lunch: Satisfying Selections Chicken Marsala. Snacks/Other: Sun Chips French Onion (Package). more...
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losing 4.2 lb a week
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