Weigh In record (no journal entry) for 21 June 2018
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180.0 lb
Lost so far: 10.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2018:
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1924 kcal
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Fat: 67.19g | Prot: 128.39g | Carb: 206.21g.
Breakfast: Glazed Sour Cream Cake Donut. Lunch: Mixed Salad Greens, McAlister's Deli Deli Corned Beef on Wheat Sandwich, Panera Bread Smoked Turkey Breast Sandwich on Sourdough. Dinner: Mainland Shredded Mozzarella, Chicken Breast, Mixed Vegetables (Frozen), Olive Oil, Baguette. more...
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losing 14.0 lb a week
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