Nessarobert's Journal, 21 June 2018

239.8 lb Lost so far: 47.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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442 kcal

Fat: 15.99g | Prot: 33.90g | Carb: 44.38g.   Breakfast: Thomas' Original English Muffins, Baileys Original Irish Cream, 4 Grain Hard Boiled Eggs, Nespresso Espresso. Lunch: Ole Extreme Wellness High Fiber Low Carb Tortillas, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Wellsley Faems Yellow Onion, Philadelphia Spicy Jalapeno Cream Cheese, Fiorucci Jamon Serrano. Dinner: Green Giant Broccoli & Cauliflower Medley. more...

2756 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...