Weigh In record (no journal entry) for 21 June 2018
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217.4 lb
Lost so far: 2.6 lb.
Still to go: 67.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2018:
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1011 kcal
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Fat: 29.69g | Prot: 48.63g | Carb: 147.16g.
Breakfast: HEB Pico de Gallo, Great Value Canned Chicken, Cabot Greek-Style Yogurt - Plain, Kraft 3 Cheese Mexicana Shredded Cheese, Corn Tortilla, Great Value Fat Free Half & Half. Lunch: NutriSystem Apple Strudel Bar. Dinner: Garlic Bread, Open Nature Italian Chicken Sausage, Tomato Paste , Whole Foods Market Zucchini Noodles, Cooked Broccoli (Fat Not Added in Cooking), Peacock Brown Rice Vermicelli, Great Value Roasted Red Bell Pepper Slices. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Banana. more...
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losing 7.0 lb a week
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