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I know there are a lot of different ways to diet, I have probably tried nearly all of them, sometimes with success, sometimes not. I recently tried keto for about 3 weeks. A lot of people are very successful on that, but unfortunately i was not one of them. I found it very difficult to do, had no energy, and worst of all, never really lost any weight. I gave up, regrouped, and have decided to go old fashioned with plain old calorie counting. This app thinks i need 1600 calories per day (I would love that) but I really need to stay right at 1200 to lose. Does anyone know how to manually change requirements?
Diet Calendar Entry for 21 June 2018:
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1011 kcal
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Fat: 29.69g | Prot: 48.63g | Carb: 147.16g.
Breakfast: HEB Pico de Gallo, Great Value Canned Chicken, Cabot Greek-Style Yogurt - Plain, Kraft 3 Cheese Mexicana Shredded Cheese, Corn Tortilla, Great Value Fat Free Half & Half. Lunch: NutriSystem Apple Strudel Bar. Dinner: Garlic Bread, Open Nature Italian Chicken Sausage, Tomato Paste , Whole Foods Market Zucchini Noodles, Cooked Broccoli (Fat Not Added in Cooking), Peacock Brown Rice Vermicelli, Great Value Roasted Red Bell Pepper Slices. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Banana. more...
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