Weigh In record (no journal entry) for 21 June 2018
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163.4 lb
Lost so far: 0.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2018:
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2027 kcal
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Fat: 40.73g | Prot: 153.86g | Carb: 182.76g.
Breakfast: Sweet Leaf Liquid Stevia, Bragg Organic Apple Cider Vinegar, All Whites 100% Liquid Egg Whites, Quaker 100% Whole Grain Oatmeal, Cinnamon Sugar, Publix Large Grade A Eggs, Newman's Own All Natural Chunky Salsa (Medium). Lunch: Green Giant French Style Green Beans, Perfect Fit Meals Southwest Style Chicken. Dinner: Cavit Pinot Grigio, Cooked Broccoli (from Fresh), Lundberg Organic White Jasmine Rice, Publix Reduced Sodium Black Beans, Fresh & Easy Wild Caught Mahi Mahi. Snacks/Other: Quaker Popped Rice Crisps - Caramel Corn , Publix Low Fat Cottage Cheese, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Chocolate Peanut Butter, Jif Low Sodium Natural Creamy Peanut Butter, Driscoll's Blueberries. more...
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losing 5.6 lb a week
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