Weigh In record (no journal entry) for 17 May 2010
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169.3 lb
Lost so far: 3.6 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2010:
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1156 kcal
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Fat: 40.23g | Prot: 100.65g | Carb: 112.28g.
Breakfast: fat free cottage cheese knudsen, fat free milk, hazelnut coffee. Lunch: parmesan, nancy's lite, asparagus, chicken breast. Dinner: fat free american cheese, ezekiel bread, trader joe's hummus, blackberries. more...
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losing 2.8 lb a week
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debbra's weight history
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