Weigh In record (no journal entry) for 21 June 2018
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213.6 lb
Lost so far: 24.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2018:
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645 kcal
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Fat: 39.00g | Prot: 54.50g | Carb: 16.50g.
Lunch: Hormel Turkey Pepperoni 70% Less Fat, Heinz Tomato Ketchup, Frank's Red Hot Sauce, Simple Truth Natural Cage Free Grain Fed Large Brown Eggs, Kroger Mexican Style Cheese, Private Selection Smoked Sausage. Dinner: Kroger Grilled Chicken Breast, Kroger California Style Vegetables. more...
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gaining 1.4 lb a week
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