KatiKau's Journal, 31 July 2012

154.6 lb Lost so far: 9.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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2200 kcal

Fat: 90.15g | Prot: 131.93g | Carb: 222.80g.   Breakfast: Pure Liquid Honey, Bananas, Fat Free Vanilla Yogurt, Protein Powder, Milk (Nonfat), Vanilla Extract. Lunch: Flaked White Tuna in Water, Lettuce Salad with Assorted Vegetables, Olive Oil Mayonnaise, Honey Dijon Dressing, Marble Cheese. Dinner: Deviled Egg, Chicken Sandwich with Spread. Snacks/Other: Marble Cheese, Organic Dried Pitted Dates, Cantaloupe Melons, Regular Cream Cheese, Cinnamon Raisin Bagel. more...

2732 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Housework - 30 minutes, Sitting - 4 hours, Standing - 3 hours and 30 minutes, Sleeping - 7 hours, Resting - 6 hours, Bicycling (moderate) - 13/mph - 30 minutes. more...