tedam.taccardi's Journal, 31 July 2012

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Weigh In record (no journal entry) for 31 July 2012

152.1 lb Lost so far: 24.7 lb. Still to go: 3.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 July 2012:

1546 kcal

Fat: 77.92g | Prot: 45.63g | Carb: 180.24g. Breakfast: Plums, Chewy Trail Mix Bars - Fruit & Nut, Frosted Mini-Wheats, Coffee. Lunch: Almonds. Dinner: Ice Cream, Cucumber (Peeled), Mozzarella Cheese, Sausage Patty, Watermelon. more...

2043 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

losing 4.9 lb a week

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tedam.taccardi's Journal, 31 July 2012

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