Weigh In record (no journal entry) for 21 June 2018
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154.0 lb
Lost so far: 4.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2018:
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1482 kcal
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Fat: 63.10g | Prot: 101.95g | Carb: 148.74g.
Breakfast: 365 Organic Steel Cut Oats, Sprouts Farmers Market Whey Protein Isolate, Bananas, Great Value Frozen Whole Strawberries, Great Value Frozen Whole Strawberries, Bananas, Sprouts Farmers Market Whey Protein Isolate, Egg White, Roma Tomatoes, omega 3 Eggs. Lunch: Quest Double Chocolate Chip Protein Cookie, Dry Roasted Sunflower Seeds (with Salt Added), Avocados, Daisy Low Fat 2% Small Curd Cottage Cheese, Red Delicious Apples, nuts and seed peanut chocolate . Dinner: Dry Roasted Sunflower Seeds (with Salt Added), Brussels Sprouts. more...
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losing 2.8 lb a week
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