Weigh In record (no journal entry) for 31 July 2012
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238.6 lb
Lost so far: 3.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2012:
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2263 kcal
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Fat: 111.41g | Prot: 159.01g | Carb: 148.11g.
Breakfast: Cream Cheese, Light Cream, Coffee, Salt Bagel. Lunch: Mayonnaise, American Cheese, Sliced Ham (Regular, Approx. 11% Fat), Whole Wheat Bread. Dinner: American Cheese, Chicken Breast, Thin Crust Pizza with Meat. more...
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2636 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 6.5 lb a week
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