Weigh In record (no journal entry) for 21 June 2018
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141.3 lb
Lost so far: 15.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2018:
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652 kcal
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Fat: 12.92g | Prot: 17.54g | Carb: 122.05g.
Breakfast: La Serenísima Leche Deslactosada Descremada, Carrefour Galletas de Arroz Integral, Cuarto Creciente Mermelada de Frutilla. Lunch: Banano. Dinner: Sopa de Verduras Vegetariana (Preparada con Agua), Arcor Aceite de Maíz, Peras. Snacks/Other: Carrefour Galletas de Arroz Integral, La Serenísima Leche Deslactosada Descremada, Cuarto Creciente Mermelada de Frutilla, Ser Yogurt Cremoso. more...
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losing 2.7 lb a week
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