jpendleton's Journal, 31 July 2012

215.0 lb Lost so far: 2.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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2564 kcal

Fat: 107.20g | Prot: 82.70g | Carb: 290.00g.   Breakfast: Morning Coffee, Yoplait Yogurt Light Harvest Peach Fat Free. Lunch: 2% Milk American Cheese Singles, Hamburger Bun, Polska Kielbasa. Dinner: Angus Three Cheese and Bacon Sub, Steakhouse Onion Rings, Curly Fries (Large), Lemonade Tea. Snacks/Other: Grand Marnier, Do-Si-Dos, Fun Size. more...

2376 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...