Weigh In record (no journal entry) for 31 July 2012
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196.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2012:
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2560 kcal
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Fat: 62.39g | Prot: 226.39g | Carb: 273.95g.
Breakfast: Chocolate Milk, 2% Cottage Cheese, Pineapple Tidbits. Lunch: Crunchy - Peanut Butter, Swiss Cheese, Smooth Multigrain Bread, Oikos Greek Yogurt, Miracle Whip, Smoked Turkey Breast Roast, Snacks (Light Medium). Dinner: Extra Lean Honey Garlic Chicken Breasts. Snacks/Other: Nesquik, 2% Milk, Natural Peanut Butter, Frozen Yogurt, 100% Whey Isolate Protein, Bananas. more...
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losing 5.6 lb a week
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