Weigh In record (no journal entry) for 31 July 2012
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223.2 lb
Lost so far: 25.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2012:
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1789 kcal
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Fat: 83.03g | Prot: 101.11g | Carb: 167.75g.
Breakfast: Original Strawberry Yogurt, Bananas, Oranges , Coffee. Lunch: Polish Sausage, Hearty Vegetable Beef Soup (Bowl), Canadian Bacon. Dinner: Green Cabbage, Chicken (Skin Not Eaten), Mixed Vegetables (Frozen) . Snacks/Other: Watermelon , Water , Blueberries (Unsweetened, Frozen) , Water (Bottled) , Oranges , Apples . more...
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2675 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 minute, Desk Work - 1 hour, Resting - 13 hours and 29 minutes, Sleeping - 8 hours and 30 minutes. more...
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gaining 2.8 lb a week
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